Saturday, January 28, 2012

WXII's Transformation Nation

Well, I've taken the plunge (so to speak) andsigned up for 16 weeks of water aerobics at a local Y. They're running a program called Transformation Nation Triad in conjunction with a local TV station, and you get nutrition advice, workouts, health assessments and other information over the course of the program.

Although I'm working closely with my PCP, nutritionist, bariatric surgeon and physial therapist, it'll be nice to be able to have a low-impact workout every week and I may pick up some good information along the way.

The part that sucks is that it's 8:30am on Saturday mornings - BLECH! I'll have to take advantage of sleeping in while I can :)

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